Individual Therapy for Adults

You may look like you’re holding it all together — meeting deadlines, supporting others, maintaining appearances — but internally, it’s a different story. Beneath the surface, you might be carrying anxiety, self-doubt, perfectionism, or grief that goes unseen by those around you. You might feel lost in roles you never consciously choose— caretaker, achiever, fixer, or the one who always keeps it together — and wonder who you are underneath it all. Therapy offers a space to slow down, unlearn internalized expectations, and reconnect with parts of yourself that have long gone quiet. You don’t have to keep performing to be seen here. In therapy, we work together to: -Make the Invisible Visible: Bring awareness to quiet stressors like chronic pressure, comparison, or emotional labor -Untangle Internalized Roles: Explore the beliefs behind people-pleasing, perfectionism, or emotional caretaking -Reconnect with Self-Agency: Shift from external validation to internal clarity and self-trust -Hold Space for Complex Emotions: Make room for grief, anger, or resentment that’s been hard to name -Move Toward Sustainable Selfhood: Begin living from a place of choice, not just obligation or expectation

Becoming a parent is often portrayed as being purely joyful, but the transition into parenthood can stir intense emotional shifts, identity changes, relationship strain, and mental health challenges like anxiety, depression, and deep overwhelm. APP blends psychoeducation, emotional processing, and relational support tailored to the real experiences of early parenthood - especially those that don’t make it into the baby books. Whether you're navigating unexpected emotions, feeling disconnected from your partner, or managing pressure from family and cultural expectations, this program creates space for it all. Please note that we welcome all paths to parenthood - whether you're partnered or solo, a birth parent, adoptive parent, surrogate, or navigating non-traditional family structures. Your experience is valid and supported here. Core topics include: -Identity Shifts, Self-Loss, and Reclaiming Autonomy: Making space for your voice, needs, and personal evolution in early parenthood -Grief in parenthood: Making space for what you expected, lost, or had to let go -Building Secure Attachment: Strengthening emotional connection with your baby, partner, and yourself -Shifting Relationships & Boundaries: Navigating changes in partnership, family roles, and cultural expectations -Supporting Parental Mental Health: Addressing anxiety, depression, and emotional overwhelm in the fourth trimester and beyond -Unpacking Generational Patterns: Parenting differently than you were parented

Living with a chronic health condition often means managing more than just symptoms — it means carrying the emotional weight of feeling dismissed, misunderstood, or chronically out of sync with the expectations around you. Whether you’re navigating PCOS, endometriosis, infertility, chronic fatigue, or pain, it can feel like a full-time job just to advocate for yourself. Therapy offers a space where you don’t have to prove your pain or minimize your experience. Here, your body and emotions are taken seriously. In therapy, we work together to: -Unpack Medical Trauma & Dismissal: Process the frustration and invalidation often experienced in healthcare systems -Hold Space for Grief & Uncertainty: Name the losses — visible and invisible — that come with a changing or unpredictable body -Rebuild Body Trust: Begin to relate to your body with more compassion, curiosity, and agency -Support Identity Beyond Health Status: Explore who you are outside of your condition or diagnosis -Develop Sustainable Coping Tools: Identify what actually supports your energy, boundaries, and emotional regulation